Health mcdonald

McDonald also served in the Indian Health Service in in the Navajo Nation, serving as Medical Director of Outpatient Medicine in Chinle, Arizona. Johanne Morne, Acting Executive Deputy Commissioner Johanne E. Morne (she, her, hers) is the Deputy Commissioner, Office of Health Equity and Human Rights (OHEHR) for the New York State Department of ...

Health mcdonald. The average McDonald's salary ranges from approximately $20,000 per year for Cashier/Clerk to $150,799 per year for Senior Marketing Manager. Salary information comes from 53,968 data points collected directly from employees, users, and past and present job advertisements on Indeed in the past 36 months. Please note that all salary figures are ...

It's the extra slice of American cheese in the Double Cheeseburger. There are 450 calories in a McDonald's Double Cheeseburger. It contains no artificial flavors, preservatives or added colors from artificial sources.*. Our pickle contains an artificial preservative, so skip it if you like. Pick up on your terms through the drive thru or with ...

balance sheet, the financial health of the McDonald’s System remains strong. Just as important, we addressed our short-term challenges without sacrificing our long-term priorities. We continued to invest in our Brand, including an incremental $200 million in marketing support to widen our market share gains and accelerate our recovery.Allana Akhtar/Business Insider. At the start of the pandemic in mid-March, McDonald's closed the dining rooms of all its company-owned US locations, and urged franchisees to do the same. According ...The conditions in which we are born, live, learn, work, play, worship, and age—known as social determinants of health —have a profound impact on health. They influence the opportunities available to us to practice healthy behaviors, enhancing or limiting our ability to live healthy lives. Differences in social determinants of health ...Feb 19, 2021 · Shutterstock. "One of the most immediate effects of eating at McDonald's is feeling extremely tired and groggy after your meal," says Bansari Acharya RDN, a registered dietitian nutritionist at FoodLove.com. "Your body feels like it has low energy due to it trying to digest the overload of fat and sugar." A long-term effect of a fast-food diet ... Jun 2, 2022 · The Providence Journal. PROVIDENCE – Interim state Health Department Director Dr. James McDonald will resign on July 29 in order to help with the health needs of his family, including his mother ... Aug 8, 2022 · Mary Eileen McDonnell is a famous American actress. She was born on the 28th of April, 1952 in Wilkes-Barre, Pennsylvania. She was born to John Jack McDonnell who was a computer consultant and Eileen Mundy. She has five siblings. Her family relocated to Ithaca, New York where she was raised alongside her siblings. Local health departments (LHD) are leading the community response to COVID-19. They provide vaccinations, boosters, testing, and guidance on quarantine and isolation. They can tell you how to best care for yourself and your family if you test positive for COVID-19.

Eating well most of the time with infrequent treats and indulgences (including fast food meals) does not dismantle a healthy diet. Here, we have rounded up some of the healthiest McDonald's orders that deliver varying doses of benefits, so you can enjoy these meals in the middle of a busy day.McDonald’s Licensees and Ronald McDonald House Charities Coverage for: Individual + Family | Plan Type: PPO Health & Welfare Plan Trust: Health Plan 3 Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association McDonald's fruit and maple oatmeal contains 320 calories, 4.5g fat, 1.5g saturated fat, 64g carbohydrate, 31g sugar, 6g protein, and 150mg sodium. While high in sugar, this breakfast option offers 4 grams of fiber and some protein to keep you full, and is lower in sodium than other options.McD introduced the new “KARTIK AARYAN Meal” inspired by the actor’s personality. We will discuss this in detail below in the marketing strategies. McDonalds in India dropped tomatoes in August of 2023 because of rising prices. Mcdonald’s giving away free NFTs in Singapore. Details in this news article by Decrypt.McDonald’s Breakfast Menu. The majority of McDonald’s breakfast menu items contain processed meat. We know from medical research that processed meat from conventionally-raised animals is associated with negative health outcomes like cardiovascular disease, so we don’t recommend any of their most popular breakfast items like the McMuffin.What is the healthiest meal at McDonald’s? With just 297 calories, the good old cheeseburger is the healthiest thing at McDonald’s. Plus, it packs almost 15 grams of protein, and under 15 grams...She pointed out that a toppings-free Five Guys burger has 430 milligrams of sodium, one-third of the recommended maximum for the day. "Add the aforementioned toppings – bacon, mayo, cheese – and that number skyrockets to 1,170 milligrams – almost an entire day's worth," Miller said. She said McDonald's packs in even more sodium per burger.

Become a patron of Heather McDonald today: Read posts by Heather McDonald and get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.McDonald also served in the Indian Health Service in in the Navajo Nation, serving as Medical Director of Outpatient Medicine in Chinle, Arizona. Johanne Morne, Acting Executive Deputy Commissioner Johanne E. Morne (she, her, hers) is the Deputy Commissioner, Office of Health Equity and Human Rights (OHEHR) for the New York State Department of ...Feb 7, 2022 · 7:33 AM PT -- 2/7 -- A rep for Heather tells us she suffered a skull fracture as a result of the fall, and continues to undergo tests at the hospital to figure out what happened. We're told she ... Health & Safety. At McDonald’s, the safety of our customers and crew is a top priority. Today, more than ever, we remain committed to following state and local health guidelines and will continue implementing coronavirus safety measures to help ensure the health and safety of our teams and customers.

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Our pickle contains an artificial preservative, so skip it if you like. There are 590 calories in a Big Mac® from McDonald's. Pair it with any of our beverages or grab a Big Mac® Combo Meal with our World Famous Fries® and Coca-Cola® or any of your favorite fountain drinks. Order a Big Mac® today using the McDonald's app to Mobile Order ...What is the healthiest meal at McDonald’s? With just 297 calories, the good old cheeseburger is the healthiest thing at McDonald’s. Plus, it packs almost 15 grams of protein, and under 15 grams...Feb 24, 2021 · For a mere $1.20 upgrade from the base model you'll find some thin slices of kinda-red tomatoes and a scattering of shredded lettuce likely borrowed from the same bin that's used to dress the Big ... Feb 19, 2021 · Shutterstock. "One of the most immediate effects of eating at McDonald's is feeling extremely tired and groggy after your meal," says Bansari Acharya RDN, a registered dietitian nutritionist at FoodLove.com. "Your body feels like it has low energy due to it trying to digest the overload of fat and sugar." A long-term effect of a fast-food diet ... McDonald’s Contact Info Around the World. If you need to contact a McDonald's in another part of the world, our directory of international McDonald’s pages includes contact information at the bottom of each site. Find International Contact Info.Aug 9, 2023 · McDonald's is a fast-food chain known for its burgers, fries, and signature golden arches. McDonald's menu is generally considered to be high in calories, fat, and sodium and is not considered a healthy fast-food option, although they do offer some lower-calorie options such as salads and grilled chicken sandwiches.

McDonald’s Licensees and Ronald McDonald House Charities Coverage for: Individual + Family | Plan Type: PPO Health & Welfare Plan Trust: Health Plan 3 Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association 1. Apple slices McDonald's Although they can't be considered as a full meal, McDonald's apple slices are a healthy side that could adequately accompany any entrée –– whether it's breakfast, lunch, or dinner. According to WebMD, apples can help slow digestion which prevents overeating.4 hours ago · McDonald's is a billion-dollar company and they couldn't afford to give me and all the other workers health care and paid sick time-off," Gunter said. "All these corporations can afford it. I know that so many other workers have the same story as me." The rally was organized in coordination with multiple North Carolina union organizations, and ... Become a patron of Heather McDonald today: Read posts by Heather McDonald and get access to exclusive content and experiences on the world’s largest membership platform for artists and creators. Mary Eileen McDonnell is a famous American actress. She was born on the 28th of April, 1952 in Wilkes-Barre, Pennsylvania. She was born to John Jack McDonnell who was a computer consultant and Eileen Mundy. She has five siblings. Her family relocated to Ithaca, New York where she was raised alongside her siblings.Oct 8, 2010 · Every month, approximately nine out of 10 American children eat at a McDonald's restaurant. Most U.S. children can recognize McDonald's before they can speak. Tragically, one in every three children born this year in the U.S. will develop diabetes in their lifetime. Of course, fast food is not the only cause of the tragic rise of obesity and ... The operation 'Shanghai Hsui' is where McDonalds is known to have their ingredients flown in from, and it has now closed down due to health and safety violations. McDonald’s said: “We reiterate that until today, all the food sold at McDonald’s restaurants conform to the food safety standard under Hong Kong legal regulations.”Commissioner. Biography - James V. McDonald. A History of New York State's Health Commissioners. Press Releases. Mission, Vision, Values. Strategic Plan 2018 – 2023 (PDF) Commissioner's Medical Grand Rounds. Commissioner's Monthly Letters. Revised: January 2023.Fauquier Health announced Tuesday that Dr. Victoria McDonald has joined its staff to provide obstetrics and gynecologic services. She will serve residents of Fauquier and Prince William counties – including the Gainesville, Haymarket, Linton Hall and Nokesville areas – as well as nearby communities.Oct 8, 2010 · Every month, approximately nine out of 10 American children eat at a McDonald's restaurant. Most U.S. children can recognize McDonald's before they can speak. Tragically, one in every three children born this year in the U.S. will develop diabetes in their lifetime. Of course, fast food is not the only cause of the tragic rise of obesity and ... Feb 7, 2022 · Comedian Heather McDonald is on the road to recovery after collapsing onstage Saturday at an Arizona comedy club and suffering a skull fracture. During a Tuesday episode of her "Juicy Scoop ...

Commissioner. Biography - James V. McDonald. A History of New York State's Health Commissioners. Press Releases. Mission, Vision, Values. Strategic Plan 2018 – 2023 (PDF) Commissioner's Medical Grand Rounds. Commissioner's Monthly Letters. Revised: January 2023.

For instance, McDonald's can set its happy meal option to have 600 calories or less and reduce the amount of sodium used so that parents can let their children have a healthier happy meal without worrying about health issues. Additionally, McDonald's can implement a training program for every existing worker.For instance, McDonald's can set its happy meal option to have 600 calories or less and reduce the amount of sodium used so that parents can let their children have a healthier happy meal without worrying about health issues. Additionally, McDonald's can implement a training program for every existing worker.Shutterstock. "One of the most immediate effects of eating at McDonald's is feeling extremely tired and groggy after your meal," says Bansari Acharya RDN, a registered dietitian nutritionist at FoodLove.com. "Your body feels like it has low energy due to it trying to digest the overload of fat and sugar." A long-term effect of a fast-food diet ...Jan 9, 2022 · McDonald's fruit and maple oatmeal contains 320 calories, 4.5g fat, 1.5g saturated fat, 64g carbohydrate, 31g sugar, 6g protein, and 150mg sodium. While high in sugar, this breakfast option offers 4 grams of fiber and some protein to keep you full, and is lower in sodium than other options. McDonald’s Breakfast Menu. The majority of McDonald’s breakfast menu items contain processed meat. We know from medical research that processed meat from conventionally-raised animals is associated with negative health outcomes like cardiovascular disease, so we don’t recommend any of their most popular breakfast items like the McMuffin.Oct 4, 2019 · McDonald’s. As for nutritional info, the McRib clocks in with 480 calories, 2o0 of them from fat. You'll get 24 grams of protein from the sandwich, and 45 grams of carbs. The McRib also has 890 ... Commissioner. Biography - James V. McDonald. A History of New York State's Health Commissioners. Press Releases. Mission, Vision, Values. Strategic Plan 2018 – 2023 (PDF) Commissioner's Medical Grand Rounds. Commissioner's Monthly Letters. Revised: January 2023. McDonald’s version comes with chopped romaine, baby kale, red lettuce, carrots, grape tomatoes, and a Newman’s Own dressing of your choice. Chicken McNuggets | Cole Saladino/Thrillist Chicken ...Tara McDonald, who currently serves as the Acting Commissioner of Mental Health, has worked as the Deputy Commissioner for the Department of Health and Mental Health since 2017. Prior to her employment with the County, McDonald served for over a decade in the New York State Office of Mental Health In the 2022 Ulster County Budget, County ...

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McDonald’s Contact Info Around the World. If you need to contact a McDonald's in another part of the world, our directory of international McDonald’s pages includes contact information at the bottom of each site. Find International Contact Info.McDonald’s is hoping to expand the golden arches with a new spinoff restaurant in the works.. Executives for the fast food chain revealed their idea for CosMc’s during the company's second ...The average McDonald's salary ranges from approximately $20,000 per year for Cashier/Clerk to $150,799 per year for Senior Marketing Manager. Salary information comes from 53,968 data points collected directly from employees, users, and past and present job advertisements on Indeed in the past 36 months. Please note that all salary figures are ...McDonald came to DOH in July after working for 10 years at the Rhode Island Department of Health (RIDOH), most recently as Interim Director (Commissioner) of RIDOH. New York State Department of Health Commissioner Dr. Mary T. Bassett said, "Dr. McDonald is a unflappable leader and generous colleague, with broad knowledge and deep experience.The average McDonald's salary ranges from approximately $20,000 per year for Cashier/Clerk to $150,799 per year for Senior Marketing Manager. Salary information comes from 53,968 data points collected directly from employees, users, and past and present job advertisements on Indeed in the past 36 months. Please note that all salary figures are ... Jun 18, 2021 · All clinics are open to McDonald’s employees, their family members and the general public. Walk-up vaccinations will be available at all sites, and some sites may allow for booking an appointment ahead of time. “McDonald’s Owner Operators in California are committed to the health and safety of our guests, crew and communities. McD introduced the new “KARTIK AARYAN Meal” inspired by the actor’s personality. We will discuss this in detail below in the marketing strategies. McDonalds in India dropped tomatoes in August of 2023 because of rising prices. Mcdonald’s giving away free NFTs in Singapore. Details in this news article by Decrypt.The Providence Journal. PROVIDENCE – Interim state Health Department Director Dr. James McDonald will resign on July 29 in order to help with the health needs of his family, including his mother ...The Official Website of McDonald Army Health Center. Description of Services . Fulfills FTDR mission. A full-service dental clinic providing comprehensive dental care includes dental exams, hygiene, and general dentistry appointments to active duty soldiers: Prosthodontics, Endodontic and Oral Surgery specialty care provided (referral only). ….

Become a patron of Heather McDonald today: Read posts by Heather McDonald and get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.Sep 21, 2021 · Specifically, I have spoken with leaders at digital healthcare platform Ovia Health (recently acquired by Labcorp), electric utility company FirstEnergy Corp, and fast-food giant McDonald’s, to ... Every month, approximately nine out of 10 American children eat at a McDonald's restaurant. Most U.S. children can recognize McDonald's before they can speak. Tragically, one in every three children born this year in the U.S. will develop diabetes in their lifetime. Of course, fast food is not the only cause of the tragic rise of obesity and ...Local health departments (LHD) are leading the community response to COVID-19. They provide vaccinations, boosters, testing, and guidance on quarantine and isolation. They can tell you how to best care for yourself and your family if you test positive for COVID-19. Eating well most of the time with infrequent treats and indulgences (including fast food meals) does not dismantle a healthy diet. Here, we have rounded up some of the healthiest McDonald's orders that deliver varying doses of benefits, so you can enjoy these meals in the middle of a busy day.Background The long-term effect of calorie labeling on fast-food purchases is unclear. McDonald’s voluntarily labeled its menus with calories in 2012, providing an opportunity to evaluate this initiative on purchases. Methods From 2010 to 2014, we collected receipts from and administered questionnaires to 2971 adults, 2164 adolescents, and 447 parents/guardians of school-age children during ...Participating McDonald’s locations are g iving first responders and healthcare workers a free “Thank You meal” through May 5. All they need to do is show their work badge or be in uniform to ...For example, slicing up potatoes and throwing them into an air fryer can be a health-conscious way to get your fry fix. But pulling up to the McDonald's drive-through and ordering a large side of fries on a regular basis can have serious health consequences, including heart disease and weight gain.McDonald’s Licensees and Ronald McDonald House Charities Coverage for: Individual + Family | Plan Type: PPO Health & Welfare Plan Trust: Health Plan 3 Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield AssociationComedian Heather McDonald is on the road to recovery after collapsing onstage Saturday at an Arizona comedy club and suffering a skull fracture. During a Tuesday episode of her "Juicy Scoop ... Health mcdonald, Jun 2, 2022 · The Providence Journal. PROVIDENCE – Interim state Health Department Director Dr. James McDonald will resign on July 29 in order to help with the health needs of his family, including his mother ... , Here's what we know about Heather McDonald's health. Heather took to Instagram in order to provide clarification about her viral faint. In two videos, she went into detail about what happened after she collapsed on stage. According to Heather, the original video has come back to haunt her because folks online are weirdly assembling compilation ..., McDonald’s HEALTH campaign includes organized, communication-based interventions aimed at different groups of people and social marketing efforts that include communication activities. McDonald’s are to take more social responsibility to serve for two Objectives: 1) To change the image of Mc., She pointed out that a toppings-free Five Guys burger has 430 milligrams of sodium, one-third of the recommended maximum for the day. "Add the aforementioned toppings – bacon, mayo, cheese – and that number skyrockets to 1,170 milligrams – almost an entire day's worth," Miller said. She said McDonald's packs in even more sodium per burger., Still, Weisenberger says what’s in the all-McDonald’s diet is as problematic as what’s not in it — ample amounts of fruits, vegetables, whole grains, and pulses (lentils, beans, and peas ..., What is the healthiest meal at McDonald’s? With just 297 calories, the good old cheeseburger is the healthiest thing at McDonald’s. Plus, it packs almost 15 grams of protein, and under 15 grams..., Our pickle contains an artificial preservative, so skip it if you like. There are 590 calories in a Big Mac® from McDonald's. Pair it with any of our beverages or grab a Big Mac® Combo Meal with our World Famous Fries® and Coca-Cola® or any of your favorite fountain drinks. Order a Big Mac® today using the McDonald's app to Mobile Order ..., Based on RMHC 2022 990 Financials. While their treatments lead both their families to the same city, RMHC led Leah and Claire to the friendship they both needed. Read the Announcement. “The gift of being together just makes you feel like you’re going to be okay.”. Read Juan Carlos's Story. , The brothers were born into a poor family of Irish immigrants in rural New Hampshire in the early 1900s, and saw their father struggle later in life. Their father Patrick McDonald had worked as a shift manager at the 20,000-employee G.P. Krafts shoe factory in Manchester when he was laid off after 42 years., Jan 4, 2023 · The conditions in which we are born, live, learn, work, play, worship, and age—known as social determinants of health —have a profound impact on health. They influence the opportunities available to us to practice healthy behaviors, enhancing or limiting our ability to live healthy lives. Differences in social determinants of health ... , 1 Best Snack: Apple Slices McDonald's Full of crunch and natural sweetness, apple slices are probably the cleanest order you can put in at Mickey D's. “These apple slices are a perfect snack,"..., James V. McDonald M.D., M.P.H., was appointed Acting Commissioner of Health January 1, 2023 and confirmed as Commissioner by the State Senate on June 10th, 2023. Prior to joining the New York State Department of Health in July of 2022, Dr McDonald served at the Rhode Island Department of Health since 2012. , McDonald's fruit and maple oatmeal contains 320 calories, 4.5g fat, 1.5g saturated fat, 64g carbohydrate, 31g sugar, 6g protein, and 150mg sodium. While high in sugar, this breakfast option offers 4 grams of fiber and some protein to keep you full, and is lower in sodium than other options., McDonald’s is a quick service restaurant (QSR) chain based in the United States. It was founded in California in 1940 by brothers Richard and Maurice McDonald. Eventually, it was transformed by ..., McDonald's fruit and maple oatmeal contains 320 calories, 4.5g fat, 1.5g saturated fat, 64g carbohydrate, 31g sugar, 6g protein, and 150mg sodium. While high in sugar, this breakfast option offers 4 grams of fiber and some protein to keep you full, and is lower in sodium than other options., McDonald’s Breakfast Menu. The majority of McDonald’s breakfast menu items contain processed meat. We know from medical research that processed meat from conventionally-raised animals is associated with negative health outcomes like cardiovascular disease, so we don’t recommend any of their most popular breakfast items like the McMuffin., Eating at McDonald's proves no different. "The average person should be consuming 2300 mg of sodium or less per day, and those with high blood pressure just keep their sodium intake to 1500 mg or less per day," Goodson says. "A Big Mac has 1010 mg of sodium which is almost… a normal person's intake. Considering most people will consume sodium ..., The main issue faced by McDonald ’s that we are going to focus is the health threats caused by eating McDonald ’s. Th e phrase “fast fo od” has almost a negative connotation these days., From 1990 to 1996, he was a pediatrician on active duty for the U.S. Navy, the private sector, and public health. While at Naval Health Clinic New England, McDonald was an advocate for patient safety, physician accountability and wise stewardship of limited government resources. He holds board certifications in pediatrics and preventative medicine. , Kevin Maginnis, a 56-year-old grandfather from Tennessee, has lost 21 pounds in less than a month by following a McDonald’s-only diet. Health experts do not recommend eating only McDonald’s ..., balance sheet, the financial health of the McDonald’s System remains strong. Just as important, we addressed our short-term challenges without sacrificing our long-term priorities. We continued to invest in our Brand, including an incremental $200 million in marketing support to widen our market share gains and accelerate our recovery., The surgeon put my X rays against a backlit screen. “I’m going to be direct with you, Ms. McDonald,” he said. “When I see pictures like this, ninety-nine percent of the time it’s cancer. I think we need to schedule surgery, and we need to do it soon. As in tomorrow.” His words came at me like blows. I sat immobile, unable to think., Specifically, I have spoken with leaders at digital healthcare platform Ovia Health (recently acquired by Labcorp), electric utility company FirstEnergy Corp, and fast-food giant McDonald’s, to ..., Dec 15, 2021 · 16 McDonald’s Unhealthy Statistics. 1. There are over 37,000 McDonald’s restaurants in the world. McDonald’s is one of the biggest fast-food franchised chains in the world and it has over 37,000 restaurants in more than 100 countries and on 6 continents. It is well-spread and definitely the most most popular fast-food meal option. , Aug 23, 2023 · McD introduced the new “KARTIK AARYAN Meal” inspired by the actor’s personality. We will discuss this in detail below in the marketing strategies. McDonalds in India dropped tomatoes in August of 2023 because of rising prices. Mcdonald’s giving away free NFTs in Singapore. Details in this news article by Decrypt. , McDonald’s Breakfast Menu. The majority of McDonald’s breakfast menu items contain processed meat. We know from medical research that processed meat from conventionally-raised animals is associated with negative health outcomes like cardiovascular disease, so we don’t recommend any of their most popular breakfast items like the McMuffin., , The research includes items from McDonald’s, Burger King, Pizza Hut, Domino’s, Taco Bell and Chipotle locations in San Antonio, Texas. Researchers obtained 64 food samples of hamburgers, fries ..., Biography. Dr. Sarah D. McDonald is a Canada Research Chair in the Department of Obstetrics & Gynecology, at McMaster University where she is a Professor. This followed her Canadian Institutes of Health Research (CIHR) New Investigator Award for salary support in 2009 as well as the CIHR award for Rising Star in Perinatal Research., Dr. James V. McDonald, Commissioner. James V. McDonald M.D., M.P.H., was appointed Acting Commissioner of Health January 1, 2023 and confirmed as Commissioner by the State Senate on June 10th, 2023. Prior to joining the New York State Department of Health in July of 2022, Dr McDonald served at the Rhode Island Department of Health since 2012. , We believe every child should have access to quality health care — that’s why we created the Ronald McDonald Care Mobile. In partnership with clinical services providers, Ronald McDonald Care Mobile programs provide services that include primary care, diagnosis, treatment referral and follow-up for medical and dental conditions for children and families in vulnerable communities around the ..., Jul 11, 2022 · McDonald’s is healthier than Burger King because McDonald’s meals are lower in calories, fat, and sodium than the meals at Burger King. However, Burger King does have higher protein menu items (+5g on average) than McDonald’s. The main criteria to consider when deciding whether McDonald’s or Burger King is healthier are: , The surgeon put my X rays against a backlit screen. “I’m going to be direct with you, Ms. McDonald,” he said. “When I see pictures like this, ninety-nine percent of the time it’s cancer. I think we need to schedule surgery, and we need to do it soon. As in tomorrow.” His words came at me like blows. I sat immobile, unable to think.